When we work in a typical office, we have the advantage of ergonomically adjustable office equipment and furniture. But when we rely on laptops, tablets and smartphones in settings that range from coffee shops to hotel rooms to our kitchen table, we need to be aware of what we can do to create our own comfortable work environment.

This program discusses posture and how it impacts the proper use of mobile office equipment, the special challenges it presents and the importance of positioning and moving our bodies as we work.

Video Run TIme: 18 minutes

Here are a couple of sample clips of the video:

Clip 1

Clip 2

Includes:

• 1 DVD
• PowerPoint Presentation
• Instructor Guide

Closed Caption

Also available: Office Ergonomics