Whether you would like to lose weight, learn how to maximize your workout time, or simply stay motivated while you are living a "Lighten Up Lifestyle," this book is packed with easy-to-use tips that you can put into practice right now. Join Dr. Adam Bordes on a visual journey that will help you regain your health, enhance the quality of your life, and enjoy the energy and vitality that we all deserve.
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Name Lighten Up: Daily Reminders to Living a Lighter, Happier, Healthier Life SKU 48.88022 Year published 2009 Page count 110 Publisher CreateSpace ISBN 9781449507633 Author Dr. Adam Bordes Format Paperback
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